Massage is much more than simple relaxation. Depending upon the technique, research has shown it to be effective in many ways. Massage therapy can influence each
and every one of the body's systems and, most importantly, bring them into balance.
There are various types of massage; many of which owe their rejuvenating effect greatly to the relaxation they induce. There are also many additives that can be used in a general massage or to
treat specific circumstances.
Kinaesthetics is the study of body motion & of the perception of one’s own body motions through increased awareness. This program is intended to guide you to self-help, both on a physical
& emotional level.